Friday, October 19, 2012

A POEM FOR MY FRIEND


On Death & Love

I am alone

You are alone

You in the sterile hospital room bed, tubes, stainless steel, monitors

Me in the comfort of my bed at home, books, items

Both of us alone

It is only an illusion – these concepts

Emptiness manifests no illusory state

Conceptualizing manifests the illusions we take as reality

The emptiness

Is luminous

Is alive

Is still

This great emptiness is the wholeness

It awakens us in its vast occurring

Existing outward in all directions

Wide open raw space

Loving Kindness--

How do I love you, any of you?

In a state of impermanence

My effort to make this love last forever

Is illusion

Only the emptiness in which we, our love, is cradled

Is beginningless and endless

The duality shaken, the duality of you and me

Removed, never having been in the first place

Imperfection and Contentment



The world is built on a fabric of basic goodness.  The sun rises each morning and lights the day ahead.  There is air to breathe; we have bodies and minds to work with, however impeded by disabilities or challenges they might be.  Our mouths can smile, as can our eyes.  We can choose to help someone in need, even simply casting a smile someone’s way can lighten another’s burden.  The earth is still orbiting the sun and we are still secured by gravity. 

The basic dignity of life cycles on with birth and death in the animal and vegetable kingdoms.  Birds sing, wind cools, sun warms, plants grow.  The world continues despite the imperfections we all experience and the struggles this imperfection may bring us.  Adding storylines to the suffering only causes more suffering.  Our minds are capable of so much, either suffering or joy.

We are human and we will struggle in life.  There is plenty to struggle with and the struggle comes from the suffering we naturally experience as humans and our resistance our minds have to change.  There seems to be degrees of suffering.  There is the suffering that is simply due to untimely things happening to us, to those we love, to our world around us.  Accidents, natural disasters, sickness are all occurring at all times.  There is the suffering due to attachments we make, changing circumstances in our lives or dreams and hopes unrealized.  Things end and things we wait for and hope for never arrive.  Our relationship ends because our beloved found someone else to love.  We never receive the invitation to marry the one with whom we hoped to spend our life.  And, there is the big picture suffering; that is, the world in which we live is in constant motion, a moment to moment flux.  If we stop for a moment, just sit or stand, pause and reflect, we realize that the basic nature of the world is not for or against us.  It just is.  We just are.

Nothing is permanent as much as we would like to fix our mind around a fixed point, a true north.  We all realize this truth on some level, however, it causes so much uncertainty and angst that we attempt time and again to find an anchor and place of solid foundation where we can hang our hat, set up our home, solidify into statues of happiness and peace. 

We are waiting for that moment, however unrealistically, to get everything synced – the kids are safe and established, we are in a happy marriage, we have fulfilling, well paying careers, all of our friends, family and community members have everything they ever dreamed of.  We are living in a kind of Disneyesque reality of perfection. Then it is shattered by a diagnosis of cancer, a job loss, a flood, a tragic car accident.  The illusion is shattered and we feel devastated and angry and shocked that this could happen to us.

The more we come to terms with what life actually is – constantly changing and impermanent – the more content, peaceful and even joyous we can be.  The truth is all this uncertainty and landscape of constant change brings us a great deal of suffering.  How can we respond to this?  If we can notice what we are really feeling on a physical plane – where it feels in our body – our head, our chest our tummy – we actually can slow down our racing mind and relax a bit.  This gives us the opportunity to sit for a moment with our physical feelings in our body as they naturally arise.  Our frenetic swirling thoughts that we attach to our suffering end up distracting us and increasing our suffering actually. 

By connecting with our suffering physically and slowing down a bit, we begin to link our struggles in the world to our mind's attachment to a small-minded way of thinking which is fundamentally based on fear.  There is another way, to work with our mind and its basic wonderful quality of always being able to transform.  Once we see and realize the capability of our mind, we have a choice of paths before us.  Either we stay hooked on our old ways of thinking, doing and being which contributes to further chaos by building bigger and bigger mind dramas around our struggles and life situations.  Or we choose to gently pause our mind's racing and breathe if only for a few minutes; through the space we make when we slow down, we can actually reduce the impact or damage we might be causing others.  We feel the space growing inside of us and around us. 

Obviously, we all have our struggles.  What can help us to face and feel and relate to our struggles?  First, beginning with noticing what we feel when we struggle and where we feel it.  We may begin to notice we had other struggles we weren’t even aware of and some of the struggles may fall away.  We may have a particularly big struggle we deal with and have for a very long time.  It may be with us our entire life.  And perhaps this big struggle may be the key we use to relate and connect to others and in truth help others. 

Thursday, October 18, 2012

A Very Short Story


 

 

 
Elephant Ears
By Jean-Marie Gunner

 

 


 
There is no telling what physical quality will help you fly in this world.

 

Some babies are born with big noses, some with thick toes, and some with long pointy chins.  I was born with big ears that stuck right out of my head. 

 

As babies we are fine if some part of our body is extra sized and large.  Everyone thinks babies are beautiful just the way they are.

 

 






As we grow up, it doesn’t seem that regular-sized or small makes a difference but large and big do, especially when you get a little older and go to school.

 

My ears didn’t seem to develop all the way while I was growing inside my mom.

 

As I grew my ears seemed to grow too.  They had absolutely no trouble pushing their way out into the world. 






They were excellent receivers and receptors of words and conversations.

 

If I was really quiet, my ears could pick up many signals and hear a pin drop.

 

I thought not everyone’s ears could do that!  And I was special just the way I was. 

 

I imagined that I was a secret spy and my ears were my antennae, specialized device for hearing top secret codes and messages.  The quieter I became, the more precise my hearing would be with my ears. 
 
 
 
 
 
 



One day in third grade while I was walking home from school a boy called me a name. 

 

“Hey, Elephant Ears, how’d you get ears that big?” 

 

“Ha, ha,” he laughed making fun of me all the way down the side walk from school yard to my street.






Suddenly, my ears didn’t seem so special any more.  When I got home, I said hello to my mom and then went into my room to look at myself in the mirror. 

 

My secret special ears seemed too big, sticking out of my head and hair.

 

I wasn’t so happy about my ears anymore. 

 

My mom asked me, “What is the matter?”  I told her about the way the boy had made fun of me.  She said that for some reason he was acting unkind and I should stay away from him.  If he made fun of me again, I ought to tell an adult and realize that he was trying to make himself feel important by calling me names.

 

The very next day I decided to wear a hat and cover my head and ears just in case I ran into him. 

 

Leaving school that afternoon, the bully boy approached me and pulled off my hat, snapping it to the ground. 

 

He called me “Elephant Ears” again and again and again.  Taunting me and trying to make me feel sad.  He laughed and said, “Your ears are so big you could fly with them!”

 

So my ears could help me fly as well as receive secret coded messages and hear far away conversations.  They were good and helpful and very beneficial.

 

My “Elephant Ears” were something special and to be celebrated.

 

I turned around to look at the bully boy and noticed something that I had overlooked.  He had a very long nose.  I then realized that maybe someone had made fun of him, too!

 

With this fresh perspective, I stood my ground, looked him straight in the eyes for a few long seconds, then confidently bent down to retrieve my hat.

 

I said to him, “There is no telling what will be able to help us fly in this world.  It seems I was born with oversized ears for some reason and I might as well appreciate them.”

 

I decided to not put my hat back on and instead walk proudly home.

 

The End …. Time to Fly!




 

Monday, October 15, 2012

A Birthday Wish


 
I am not self-conscious about the way I love my children. I never doubt our love for each other.  I do doubt the way I love in other relationships and this causes me to suffer.  I am beginning to see clearly that the suffering I experience comes from the labeling that I am suffering.  When we simply live our experiences, no matter the challenges or pain or difficulty, and live them as opportunities to be fully awakened by our phenomenal and irresistible world, then we are blessed with a life full of openness and possibility without extra suffering created by our minds thinking we are suffering.  Our minds have the potential to find love, kindness, joy and balance even amidst seeming chaos.

October 16, 2012 is my 47th birthday.  I like to celebrate since the birth of anyone or anything is unique and ordinary and magical.  I love the month of October and I love the fall.  I get this funny feeling when the days begin to turn along with the leaves; a mixture of sadness and relief.  Then a sweet Indian summer day happens and I feel a longing for the warmth and long days of summer; I smell summer in the air that wafts into my open bedroom window; I hear it in the soft breezes that remind me of what has just gone before; I feel it in the knowing that the warmth and open windows are only temporary making them all the more special.  That longing for the return of light and warmth will not be realized for another nine months and there is relief in that I can begin a period of going within and rest.  A period of settling, a sort of dying from one season to the next. 

Early autumn days are mixed with crisp determination to carry us from the heat of summer to a rain of burnt oranges and deep reds and golden green apple hues. It is all so vibrant out there.  So alive as the air kisses my skin.  The colors awaken my visual cortex and move very quickly into my heart memory.

In the early fall as the sugar maples begin their transformation, they seem to practically glow, their luminescence vibrating outward.  On my fall bike rides I passed a river gorge and I have watched the gradual shift knowing it was coming, fall was destined to arrive knowing that means less light and more cold and the chill and death of wintertime. 

Each time I went out for my ride there would be a small reminder of the show that would soon change the color palette of the landscape.  The anticipation of the big bold canvass of life and death before me.

Always we know that the stunning beauty will wither and brown and become compost for the earth beneath our feet.  A fallen maple leaf so seemingly awake with colors of ochre, copper, garnet, crimson, vermillion, carrot, and amber will drop and become dark earthy decay.

This time of the year is about a change in the air, the winds that move and carry all things in our world. 

As I celebrate another birthday I realize that being lonely alone is easier than being lonely with someone.  At least when we are alone, we have space to keep ourselves company, to touch our minds with compassion and gentleness.  I also am aware that when I struggle with my struggles, I am actually closing up to the wisdom that comes from living in the moment, even if the moment is incredibly difficult, painful or irritating.  Letting go of my need to not be struggling is a palpable relief. 

This season makes me happy in a hushed sort of way.  I see the death through the beauty and I know that I may be spending another winter wrapping myself up with extra down cover and a good book for company.  This is fine and enjoyable.  But finding a living, breathing, loving being next to me whom I can trust and respect and laugh with and snuggle into is one of my aspirations; this may one day  again be a part of my journey.

There are moments when I am just overwhelmed by the thoughts of doing it all by myself, the finances, the homework, the teenager hormones, the aloneness.  I find if I share this with someone and say to them, “I just cannot do this anymore,” that this prompts in some a rescue response, when really all I am saying is I feel scared and overwhelmed in this moment; give me a little time and space and I will be in a new place, a new set of emotions, my thoughts leading to my suffering will cease.  It is all very changing.  I would say this is when impermanence is awfully beneficial.

My wish this October 16th is to spend it in the awesome presence of whomever I happen to find myself with on my birthday, and to give thanks for the world as it is in that moment.

Dharma in a Sauce Pan


“We can use our lives, in other words, to wake up to the fact that were not separate:  the energy that causes us to live and be whole and awake and alive is just the energy that creates everything, and were part of that. “

(Pema Chodron, Wisdom of No Escape)

 

This past Sunday morning I was in the kitchen cleaning dishes and offered to make crepes for my oldest son, Kailen.  He picked up the small saucepan from the stove that was hardened with maple syrup on the bottom.  He handed the pan to me and I began to run warm water into it.  I turned suddenly to stand nose to nose with my 14 year old and I said, “You know that hard encrusted syrup turned to dense sugar on the bottom is just like when a person is angry and irritated with us, they become hard and fixed.  If we open our hearts, feel love moving from our heart into theirs, we are like the warm water I ran into that pan, softening the maple syrup that had turned to hard maple sugar.  We can gently turn someone’s angry temperament from hard to soft with our fluid kindness.”  He said with a sweet smile and a warmth characteristic of him, “Mom, you are weird.”  I knew he got it.

One day this week my youngest son stayed home from school, more a rejuvenation day than a sick day.  It was about reconnecting and spending time together.  We sat in the family room; I was reading a chapter called “Weather and the Four Noble Truths.”  My oldest just informed me this same week that in his Jesuit high school he is learning about Christianity and the Catholic Church in Religion class and Hinduism and Buddhism in his Global Studies.  He called out to me a couple nights ago from the office, “Hey mom, I need to define the Four Noble Truths.” 

So sitting next to my youngest, I was struck by the way he sat still with me, with very little resistance and opened up to listen while I gently read aloud about the Four Noble Truths, the Buddha's first teachings on why we all suffer and how we can reduce our own personal suffering.    

Sitting there, reading, inhaling and exhaling from one moment to the next, I became acutely aware of Aidan’s toes pushing up against my thigh.  It felt reassuring and lulling as he ever so slightly flexed his toes against me.  In those few moments I softened as the bodies of mother and son were raw comfort for each other.  I also realized how much I need to be touched.  In the most visceral way my body remembered his smaller baby body and all the ways we exchanged love through physical touch and need. I vividly recollected his smaller baby body edging into mine, the mother, the provider of life, the sustainer of his existence. 
I finished the chapter, his foot moved over, and the moment was gone. 

 

Sunday, October 14, 2012

Once Upon a Moment


As I arrived on the Buffalo River Saturday morning for my first ever regatta in which my son would be rowing, I was struck by the quality of the morning.  It was a crisp, cold fall day with a cloudless, poignant blue sky.  Sitting in the warmth of my car I felt momentarily bewildered.  Then, the sun began to rise and penetrate my mind’s fog and uncertainty.  I began to read the following words from the bestseller, Turning the Mind Into an Ally:

“Everything is always coming together and falling apart, and it doesn’t seem to pose a problem for anyone but us.  Spring knows how to be summer and autumn leaves know how to fall down.  Coming together and falling apart is the movement of time, the movement of life.”

Funny since I had just been thinking about the autumn leaves and their brilliant display of color and beauty albeit fleeting.  Knowing that the natural beauty would only last for a very short while made them seem even more stunningly lovely.  Come to think of it, anything or anyone only last for a very short while but that doesn’t diminish the timeless beauty of any of us.  The beauty and goodness just keep going. 

This has been one magnificent fall, a jubilation of color.  My neighbor’s beech tree across the street was bursting with color for weeks as if on fire from the inside, a grand finale of color day after day this fall.  The mix of yellow and orange were luminous and pulsated when I looked in the tree’s direction.  I could feel the wakeful quality of the tree and its brilliance.  The leaves look as if they are fluorescent, aglow in shades of orange, red, yellow and sour apple green.

Like that one true love we feel will be in our hearts forever, I feel this fall and the beech tree ablaze with golden shining hues of yellow and orange will reside within my heart for always. That beech’s colorful display was here and alive one day, and then, the next day I drive by and all the leaves are down.  What a sad but true moment.  I felt so open in this sensory experience of true perception.  Yet like that one true love, the leaves fall and we acknowledge that and move on eventually.  Okay there may be some clinging but eventually we must move forward.  And then, one day we wake up and that dry, hollow emptiness is gone like the leaves from the tree.

This same week of the beech tree’s once upon a moment brilliance that had all fallen to the ground, this human being, this mom, this woman  was opened by the connection, the raw, absolute, beautiful, impermanent quality of the connection with our world.  And my body and its nerve endings tingled with reminders of aliveness.

As I began this writing, I was on the Buffalo River and had been struggling with where I belong; I then recovered my mind as I walked into the crisp fall morning surrounded by Buffalo’s grain mills of the river.  I glanced down to see a single late summer hold out of a yellow flower.  Its steadfastness and courage touched my heart.  On this October morning as I moved through time, I was aware that being awake and aware in the present helps create a more peaceful future.  After about ten minutes of standing somewhat awkwardly alone in the middle of the regatta crowd, my son came to me and suggested I go back to the car.  I figured that this would make him more comfortable, to not see his mom looking so alone.  I thanked him and moved on to my spot for the day.  I spread out my fleece blanket upon a large granite boulder, took my seat, covered my thighs with another fleece blanket, and began to eat an apple.  Indeed I was alone but in the company of many others. 

I contentedly sat there perched upon that rock and contemplated emptiness.  We often think of emptiness as the lack of something.  For me, emptiness began to take on a new quality and meaning, empty as in making space within me, my mind, my heart, my path, my life for others to enter my life.  The making of that room took practice, a practice of mindfulness, peacefulness, and compassion.  Practicing loving kindness helps me to make room for others, family, friends, strangers and even those who challenge me.  It occurred to me that our mind in its most awakened state is content and peaceful and joyous by its very nature; that this nature is basic goodness and it is all of our birthright. It belongs to no one in particular, no religion, no philosophy, no nation, no political party.  It is ours, all of ours.    

These thoughts were interrupted by the natural elegance and form of our children carrying down their boats.  The teamwork of putting in the boats for the launch was a visual reminder of how much we really are all connected.  The way they carried down the shells and flipped them on cue carefully setting them on the side of the dock.  The grace of human synchronicity as they worked as one body and mind. 

With the boats in the water, and the rowers launched and working their way upstream for the start of the race, my mind returned to the thoughts that I had temporarily put on hold.  We just keep seeking the next right thing that will work out in our lives.  The next right moment of hoping for what our heart’s desire actually takes us right out of the place our heart is most at home, the present.  If we are fully engaged in the sensory realm, engaging our sense perceptions helps us to feel peace and the emptiness which is really a magical place.  It is luminous and awake like the autumn splendor.  When we empty and make space within us we lighten our load.  We offload our worries, anxieties, fears, and concerns over the future or that we are not enough.  Here in the present we are enough, there are no qualifications or anything really for or against us.  There is this sense that there is absolutely nothing missing from our life.  Like right now as I script this, my son is playing a game, my other son is with his papa, and I am sipping on a glass of red to a recording of Maynard Ferguson Orchestra.  There is no other place for me to be in this world but here alone with me surrounded by my writing with contentment and joy in my heart.

 “No matter what we do to hold ourselves together, the truth is that we are always falling apart.” 


(Quotes from Turning the Mind Into an Ally, Sakyong Mipham)

 


 

Wednesday, October 3, 2012

The Music Never Ends


How do you keep the music playing?  How do you make it last?  How do you keep the song from fading too fast?


How do you lose yourself to someone and never lose your way?  How do you not run out of new things to say?


And since we know we are always changing, how can it be the same?


And tell me how year after year you’re sure your heart will fall apart each time you hear her name.


I know the way you feel for her is now or never.


The more I love, the more I am afraid that in her eyes I may not see forever.


If we can be the best of lovers and be the best of friends


If we can try with every day to make it better as it grows, with any luck then I suppose


The music never ends.


Yes I know the way I feel for her it’s now or never.  The more I love, the more I am afraid that in her eyes I may not see forever….


If we can be the best of lovers and if we can be the best of friends


If we can try with every day to make it better as it grows


With any luck I suppose


The music never ends.


 

Today was a day unlike any.  All days are days unlike any.  It is October the 3rd, the colors ache as they radiate outward, the oranges and the reds and the yellows, so vibrant, so alive.  After work I went to my bedroom to change out of my work clothes and smelled the air hanging around my room.  It was charged with reminders of spring and summer, warm and promising.  I knew intellectually that it is October and the travel to darker, colder times is upon us, still and all, the gentle fresh warmth hung in the air.  An Indian summer evening.  Hard to define in words, in concepts.  More a visceral experience, an olfactory connection.    

Today was the day we buried Aldo, one of my neighborhood parents.  Aldo and his wife Grace were always unabashedly concerned with my well being.  It mattered to them how I felt, if I was fed or hungry, if I was tired, if I was working too much between college and my job at Sears.  It mattered that my heart ached.

Aldo was there for me through many of my life’s ups and downs.  Through heartbreaks, first love, second love, third love!  Through high school, my first job, learning to drive, college, applying and getting accepted to graduate school in Chicago.  To loving and losing.  To moving away and to coming home.  To marriage and having babies, to matters of the hearth and heart, the centerpiece of Aldo.    

I distinctly remember Aldo and his ever present tenderness and directness.  Aldo to me means the face of a man who always wears a smile.  Back in 2000 I temporarily moved into my parents’ home for a couple of months with my two year old son and husband.  Grace and Aldo were always checking in on us.  I had planned to birth my second son in my childhood home with the assistance of a midwife and my husband.  On December 15th 2000, my second son, Aidan James, miraculously entered this world, all 12 pounds of him!

The birth was easy in relative terms, meaning only that it was not the marathon hospital birth of my first son.  I was relaxed and comforted by familiar surroundings of my family home and neighborhood.  I birthed my son at noon and my older son and the rest of the family returned from lunch by 1 p.m. and by 2 p.m. my neighbors and friends were showing up for a visit. The next day Aldo came to visit.  I was gingerly moving from the bedroom to the living room and not realizing that my stamina wasn’t what it had been, I began to collapse.  Thankfully Aldo was there to “catch me.”  He gently guided me to the couch and sat beside me and my newborn, interested in both of us, mama and nursing baby.   

I recognize that we are all here on earth for a set amount of time.  The beauty of the impermanence is that we get to fill all those moments with our presence, our love, our joy, our genuine goodness.  I knew through his battle with cancer and kidney disease that we would lose him but I somehow could not really come to grips with this reality.  Aldo is just one of those lives that live bigger in breadth and depth than others.  He epitomized joy and we all know that for Italians family is heart and soul; it certainly was for Aldo.  And neighbors were fortunate enough to be brought into this circle of love.

As the priest said today at the start of mass, Aldo was a joy and that when we meet a joyful person, we experience a gift.  That humor and joy reflects God’s goodness.  The way I see it, Aldo’s joy reflected his wonder and goodness as well and that we all basked in every moment we encountered him. 

In all my very soon to be forty seven years on earth, I can never recall a minute that Aldo was too busy for me, too full up to connect, too overwhelmed or driven by another task.  Now I am not saying that he wasn’t a man who had things to do, he was.  His home reflected his natural elegance and was always completely uplifted.  His meticulous lawn and garden, the yellow painted shingle ranch, his roof, his garage, his car, even his concrete driveway.  Always immaculate.  Maybe he was so industrious because Grace always had a home cooked, delicious meal awaiting him; that and the great pride he felt in his family’s home. 

Grace and Aldo always made sure I was fed.  I never went hungry and up till the last time I saw them together, they always offered me something to eat.  They fed our bodies.  They also fed our hearts and souls.  It was the Grace and Aldo show, the comedy hour, the drama, the sit com.  It was all of it rolled up into a couple, a household, a family.  I cherish them.  I will really miss Aldo, his cherubic round bald lovely head and smile and solid presence full of a heart and love and oh so much overflowing boundless joy. 

As the service began, Aldo’s Irish son in law was asked to start this Catholic mass in a rather unorthodox manner, with a tribute to Aldo.  Joe with complete poise and dignity gently requested that we all close our eyes.  Our task was to envision a moment with Aldo that was joyous and made us smile.  We were tenderly reminded to wipe away our tears and replace them with smiles.  Then Joe proceeded to tell a story about Aldo and him.  It was a precious and very human way to begin the service.

There is no way to take away this achy sadness that we all feel.  Only time and space will do that.  We feel sad because we love.  We feel because we love.  We are fortunate because we were touched by a very special man. With a man like Aldo, the music never ends. 
 
(Tony Bennett, "How Do You Keep the Music Playing")