Jean Marie Gunner

Jean Marie Gunner
We are all basically good.

Saturday, October 27, 2012

MOMENT OF LIFE


 

There’s nothing as good as the moment you find yourself in

Pause

After slowing down

Breathe in the cool stream of air

Feel it filling you up

Giving you this moment of life

Offer a cheerful little smile

Breathe out into the space

There’s great stillness

A vastness we all can access

That we all co-exist in

That we all exist in forever in timeless space

If that’s too big

Just slow, pause, breathe in, breathe out

Listen to your breath

It is you

Feel your heart beating warm inside your chest

Sounding out one moment into the next

The rhythm of your life

Your good sweet wonderful life

There’s nothing as good as the moment you find yourself in

 

(Written May 29, 2012, Sitting by myself on a massive boulder not quite alone at Point Pleasant Park, Halifax, Nova Scotia on a drizzly, cool Spring morning)

 

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